Our well designed programme follows the progress of each trimester making exercises suitable for each woman with opportunities throughout to modify or progress each movement.

Using exercises, moves and stimulating sensory play to enhance your baby's development and support your postnatal body after pregnancy and birth.

We use exercise, play, sensory games and trust movements to enhance your baby's development and let them explore their bodies.

We use exercise, play, sensory games and trust movements to enhance your bond and your child's development.

We use exercise, play, sensory games and trust movements to enhance children's development, mindfulness, gross and fine motor skills as well as having lots of fun!